Mona HolzapfelJan 13, 20212 min readAntioxidantAn antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...
Mona HolzapfelJan 12, 20213 min read5 Beauty Tips to Improve Your Skins HealthEver since Eve took that first bite of the apple, the human race has been obsessed with beauty. The truth is once you hit your...
Mona HolzapfelJan 8, 20212 min readExercise and Your ComplexionIt’s true--regular exercise nourishes the skin all over the body with fresh blood, nutrients and oxygen. At the same time, the increased...
Mona HolzapfelJan 6, 20213 min readA Healthy Guide to Good NutritionWhether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take...
Mona HolzapfelJan 5, 20212 min readWater: The Key to Natural BeautyThanks to technological advances, experts in dermatology have been able to observe the effect that our diet has on our skin’s texture and...
Mona HolzapfelDec 27, 20203 min readAre You Healthy?What Is Health First, to answer that question, do you really know what health is? Good health is the ability to function adequately and...