Welcome To WhiteRaven Wellness

I am Mona. I am a momma of 2. I am a MOM-trepreneur.

I am a Certified Holistic Health and Wellness Coach and a Certified Integrative Personal Trainer.

What does all that mumbo-jumbo mean?

It means I have a passion for health and wellness in all aspects of life. As many of us know, the American Healthcare Systems in place for the last few decades have done us such a disservice.

From the opioid epidemic, to shoving pills in our face every time we have anything that ails us- WE know we deserve more but don't know how to get it.

My mother was, unfortunately, addicted to the many scripts the doctors gave her for a back injury in 2001... almost 15 years she was stuck in the cycle of addiction through means of LEGAL DRUG DEALING. That is a great way to ruin a childhood, let me tell ya. Being clean for a few years now, I am more proud of her than I ever imagined, but the effects were ever lasting.

A failed health system that took away my childhood plummeted me into learning about natural alternatives and diving deep into the root causes of illnesses. I never want anyone else to suffer the way my mother did, the way her family did.

What doctors do is cover and mask symptoms

Even if they are trying to be helpful, they don't do much digging deep to find the root of an INDIVIDUALS issues. Cookie cutter treatments just won't cut it anymore.

So, I took the last 20 years studying on my own about holistic/ alternative medicines. I studied yoga, meditation, self hypnosis, psychology, nutrition, chakras, reiki, and even herbology.

I finally took the plunge to get certified in the Holistic Healthcare field last year, and even went as far as to get certified in personal training to learn the anatomy and physiology of physical training/exercise this year.

MY passion lies in helping individuals learn about how they can live happy, healthy lives by balancing their mental, physical, emotional, social and financial aspects of their lives.

I am just one person. Trying to change the world. One person at a time.