<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[White Raven Wellness LLC]]></title><description><![CDATA[Do you want to feel good, improve your health and relationships, find more success and enjoy more abundance in all areas of your life? Contact me!]]></description><link>https://rambomoe13.wixsite.com/wwow/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 13 Jun 2026 00:02:32 GMT</lastBuildDate><atom:link href="https://rambomoe13.wixsite.com/wwow/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Wellness Wednesday by Sandy Ryan]]></title><description><![CDATA[Collagen, what is it and do you REALLY need it or a supplement? Collagen is the main structural protein in our bodies. Specifically, our...]]></description><link>https://rambomoe13.wixsite.com/wwow/post/wellness-wednesday-by-sandy-ryan-3</link><guid isPermaLink="false">61e8ded976c67b0017694151</guid><pubDate>Wed, 16 Feb 2022 05:05:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_84135bb5b3894c75bde5a71a06f28d90~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandy Ryan</dc:creator></item><item><title><![CDATA[Wellness Wednesday by Sandy Ryan]]></title><description><![CDATA[Peperine, What the heck is it and what can it do for YOU? Many have heard of the amazing benefits of turmeric in the past several years....]]></description><link>https://rambomoe13.wixsite.com/wwow/post/wellness-wednesday-by-sandy-ryan-2</link><guid isPermaLink="false">61e8e27406ca72001664d8bf</guid><pubDate>Wed, 09 Feb 2022 05:15:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d7a4d_2e5d9dff4e2b45a69cf740b17529d04d~mv2.png/v1/fit/w_1000,h_938,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandy Ryan</dc:creator></item><item><title><![CDATA[Wellness Wednesday]]></title><description><![CDATA[HAPPY NEW YEAR everyone! Today’s topic is Calcium. Why you may ask? Because I recently had a bone density scan and it was worse than last...]]></description><link>https://rambomoe13.wixsite.com/wwow/post/wellness-wednesday-3</link><guid isPermaLink="false">61d75318dbda2000171666f2</guid><pubDate>Thu, 06 Jan 2022 21:11:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b28ca787ceb14eafbbec33383f178e6a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandy Ryan</dc:creator></item><item><title><![CDATA[Wellness Wednesdays NEW YEAR PLANS]]></title><description><![CDATA[Since we last week we covered how to successfully manage holiday parties and New Year’s Eve is coming up this weekend, I thought I’d...]]></description><link>https://rambomoe13.wixsite.com/wwow/post/wellness-wednesdays-new-year-plans</link><guid isPermaLink="false">61b661765e65ed0017890d7a</guid><pubDate>Wed, 29 Dec 2021 19:00:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/37b3af20ed774ad38f0c8a9c510a52fd.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandy Ryan</dc:creator></item><item><title><![CDATA[Wellness Wednesday by Sandy Ryan]]></title><description><![CDATA[Here we are, another holiday season is in full swing. And for that reason, I'll try to keep this and next week's blogs short. The...]]></description><link>https://rambomoe13.wixsite.com/wwow/post/wellness-wednesday-by-sandy-ryan-1</link><guid isPermaLink="false">61b63087a6e4d10016e1c812</guid><pubDate>Wed, 22 Dec 2021 05:05:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/905004d09ba3b477e9ea48cb2d33ceac.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandy Ryan</dc:creator></item><item><title><![CDATA[Wellness Wednesday]]></title><description><![CDATA[This week we’re finishing up the basic food groups by covering dairy products. Dairy is another controversial subject. Dairy products,...]]></description><link>https://rambomoe13.wixsite.com/wwow/post/wellness-wednesday-2</link><guid isPermaLink="false">61b62bab19b2ee00166e7c66</guid><pubDate>Wed, 15 Dec 2021 05:08:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_95cc88a2fe6f4939a71feb017d64f49f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandy Ryan</dc:creator></item><item><title><![CDATA[ Wellness Wednesday]]></title><description><![CDATA[By Sandy Ryan Hi! Remember, we’re reviewing the five food groups and how they affect our bodies. Today we will discuss fruits. Let me...]]></description><link>https://rambomoe13.wixsite.com/wwow/post/wellness-wednesday-1</link><guid isPermaLink="false">61a9f31c037e16001656339e</guid><pubDate>Wed, 08 Dec 2021 05:14:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_66408f3caf8d43d38e814e7bfc5965aa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandy Ryan</dc:creator></item><item><title><![CDATA[Wellness Wednesday By Sandy Ryan Food Groups week 2 Grains]]></title><description><![CDATA[Grains As far as the basic food groups, this must be the most controversial along with protein as to which is needed the most and in what...]]></description><link>https://rambomoe13.wixsite.com/wwow/post/wellness-wednesday-by-sandy-ryan-food-groups-week-2-grains</link><guid isPermaLink="false">61975b2364cc770017bcba0f</guid><pubDate>Wed, 01 Dec 2021 05:10:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3164474d73346868635641~mv2_d_3339_1876_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandy Ryan</dc:creator></item><item><title><![CDATA[WELLNESS WEDNESDAY by Sandy Ryan]]></title><description><![CDATA[Let’s go back to some basics. The basic food groups. They are - A lean meat, fish, poultry, eggs, nuts and legumes B vegetables and...]]></description><link>https://rambomoe13.wixsite.com/wwow/post/wellness-wednesday-by-sandy-ryan</link><guid isPermaLink="false">6195efdea0c99a001708a799</guid><pubDate>Wed, 24 Nov 2021 09:14:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5329d9c87f54d11ba6ddf4634d3be19.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandy Ryan</dc:creator></item><item><title><![CDATA[How to Start Healthy Eating Part 3 by Sandy Ryan]]></title><description><![CDATA[The most difficult time of the day is the time between 4:00pm and 8:00pm. This is when your kids get home from school and bedtime....]]></description><link>https://rambomoe13.wixsite.com/wwow/post/how-to-start-healthy-eating-part-3-by-sandy-ryan</link><guid isPermaLink="false">619585d640b43a0017b081af</guid><pubDate>Wed, 17 Nov 2021 22:47:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19149a46867c4398b85c548b398afc7f.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandy Ryan</dc:creator></item><item><title><![CDATA[Wellness Wednesday]]></title><description><![CDATA[How to START Healthy Diet Last time, we started our healthy diet ideas. Maybe we should take out diet and change it to simply healthy...]]></description><link>https://rambomoe13.wixsite.com/wwow/post/wellness-wednesday</link><guid isPermaLink="false">61856ab4c3506100161ab3c3</guid><category><![CDATA[Health & Wellness]]></category><category><![CDATA[Wellness Wednesday]]></category><pubDate>Wed, 10 Nov 2021 11:16:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d2e213500d2b417689e3fc6b9ed1475c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sandy Ryan</dc:creator></item><item><title><![CDATA[Supplements That Can Help Boost Brain Power]]></title><description><![CDATA[Would it not be great if you could just pop a pill and remember EVERYTHING for an example for one's job? Realistically, there are no...]]></description><link>https://rambomoe13.wixsite.com/wwow/post/supplements-that-can-help-boost-brain-power</link><guid isPermaLink="false">6175b96f7a572d00167070a8</guid><category><![CDATA[Wellness Wednesday]]></category><category><![CDATA[Health & Wellness]]></category><pubDate>Sun, 24 Oct 2021 19:54:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_75fb7e1cb6604aa9a3b7119a194657d0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mona Holzapfel</dc:creator></item></channel></rss>